STRETCHING AS ONE OF THE WAYS OF FLEXIBILITY DEVELOPING IN UNIVERSITY STUDENTS

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L. Ju. Pavljutina, candidate of pedagogical Sciences, associate Professor ORCID ID: http:orcid.org/0000-0003-1339-4590
Omsk state technical University, 11 Mira Av., 644050, Omsk, Russian Federation
O. V. Marahovskaja, candidate of pedagogical Sciences, associate Professor ORCID ID: http:orcid.org/0000-0001-7156-3095
Omsk state technical University, 11 Mira Av., 644050, Omsk, Russian Federation
N. N. Ljalikova, candidate of pedagogical Sciences, associate Professor ORCID ID: http:orcid.org/0000-0003-2674-5353
Omsk state technical University, 11 Mira Av., 644050, Omsk, Russian Federation

STRETCHING AS ONE OF THE WAYS OF FLEXIBILITY DEVELOPING IN UNIVERSITY STUDENTS

The article presents the issue of stretching as one of the ways to develop flexibility in university stu- dents. The problem of research is the substantiation of stretching nature, the development of a set of stretch- ing exercises for students of various specializations and testing its effectiveness as one of the ways to de- velop the flexibility of university students.

Research hypothesis: the development of flexibility for university students will be effective if a set of stretching exercises is specialized and implemented in the educational process.

In this case, students will be included in the process of active stretching and development of their joints mobility and it will contribute to the technique of action and physical training.

There were 80 people in the Sample study, 40 of them were radio engineering students and 40 stu- dents of machine – building faculties of 1-3 courses were trained in different specializations (basketball, general physical training, special medical group, etc.).

The main method of research is the pedagogical experiment; it includes ascertaining and control quizzes, their interpretation.

The results of the research are  presented as  follows, the  ascertaining experiment revealed low  and medium levels of students’ flexibility. Control experiment revealed a high level of development of students’ flexibility.

The revealed data of the research testify the effectiveness of applying stretching in physical edu- cation classes at the university for students of different specializations as one the ways to develop fle x- ibility that can favorably affect the optimization of the modern educational process in the discipline of physical culture.

Keywords: stretching, flexibility, the development of flexibility for university students, physical culture.

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